The Restart Kit
Get back on in one small step
Answer three quick things and you walk away with a restart small enough to actually do today. No shame, no starting from zero.
Pick something you fell off. We will start there.
The thing you keep meaning to get back to.
Rough is fine. This just shapes the reframe, not a grade.
The tiniest version that still counts. We suggest one when you name the habit. Edit it to fit you.
Your restart bolts onto this, so it has a cue again.
Your restart
Do this once today
Give it a cue again